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New Diet Fitness News

 

new diet fitness news

 

Paleo Diet 

 

Picking the right diet for your lifestyle and personality is a recipe for success, according to a story in The Best Diet & Fitness Tips on newsstands now.

This magazine, the first in a new series of USA Today publications called The Best, features some of the best advice from USA Today, Shape and Men’s Fitness.

 

In the magazine, several top fitness magazine editors and weight-loss experts selected the best diets in different categories.

 

Here are those diets and some excerpts about each one of them:

 

–Best balanced diet: Weight Watchers

 

Weight Watchers makes it easy to track your progress by counting points instead of calories. … The company recently unveiled Weight Watchers 360, a plan that offers a range of healthy lifestyle techniques and technology to help people lose weight and keep it off. (The company has) superstars Jennifer Hudson and Jessica Simpson in its corner touting the benefits.

 

–Best anti-aging diet: The Mediterranean Diet

 

Some of the world’s oldest and healthiest people eat a diet based on fish, fresh vegetables, ripe fruits and, of course, olive oil and an occasional glass of wine! …. The diet also recommends getting plenty of exercise in the fresh air and stresses the importance of enjoying meals with family and friends.

 

–Best low-carb diet: The South Beach Diet

 

This popular diet book was written by Miami-based preventive cardiologist Arthur Agatston. … (It emphasizes) avoiding carbs like pasta and potatoes and eating the right carbs, like colorful fruits and vegetables, whole grains and beans. You don’t limit fats, but you do choose the right fats like olive oil, canola oil, nuts and fish.

 

–Best vegetarian diet: The Ornish Diet

 

Dean Ornish, a clinical professor of medicine at the University of California, San Francisco, and author of the 2008 book The Spectrum, has long touted a whole foods, plant-based diet to reverse heart disease as well as lose weight. (His plan also includes) aerobic exercise, stress management and emotional support options.

 

–Best convenience diets: Nutrisystem

 

Current URL: http://health.clevelandclinic.org/2014/11/low-carb-eating-may-be … – Health Hub from Cleveland Clinic

Current URL: http://health.clevelandclinic.org/2014/11/low-carb-eating-may-be
Health Hub from Cleveland Clinic
Participants assigned to the low-carbohydrate diet were told to maintain an intake of digestible carbohydrate – meaning total carbohydrate minus total fiber – of less than 40 grams daily. Those assigned to the low-fat diet were told to maintain less

and more »

low carb – Google News

Ask Well: Can Athletes Be Vegans? – New York Times (blog)


New York Times (blog)
Ask Well: Can Athletes Be Vegans?
New York Times (blog)
My 15-year-old son has decided that he needs to switch to a vegan diet and practice calisthenics to get lean and fit. I think that he is already lean and fit at 140 pounds, 5-foot-10-inches, size 11 feet, and buff. I am not sure that going vegan is a

and more »

vegan diet – Google News

Phil Mickelson And LeBron James Score Weight Loss With Paleo Low-Carb … – The Inquisitr


The Inquisitr
Phil Mickelson And LeBron James Score Weight Loss With Paleo Low-Carb
The Inquisitr
Experts traditionally advise athletes to load up on carbohydrates, while those who want to achieve their weight loss goals are given low-fat diets. But in a nutritional sea change, more diet experts are recommending various types of low-carb diets
Why I Am a Pegan — or Paleo-Vegan, Part OneHuffington Post

all 3 news articles »

low carb – Google News

Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease … – Express.co.uk


Express.co.uk
Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease
Express.co.uk
A healthy, plant-based diet can significantly improve blood sugar levels and even potentially leave patients free of the disease. An analysis of previous studies showed a vegetarian diet had significant benefits in the treatment of Type 2 diabetes and
How becoming a vegetarian can CURE diabetesDaily Mail
Vegetarian diet could reverse type 2 diabetesTheHealthSite
Vegetarian diet 'beneficial for diabetics'NHS Choices
Stuff.co.nz -Fruitnet.com -Food World News
all 20 news articles »

vegan diet – Google News

Low-carb vs. low-fat: which diet really works? – The Journal News | LoHud.com


The Journal News | LoHud.com
Low-carb vs. low-fat: which diet really works?
The Journal News | LoHud.com
Its results are fairly comparable to results we've seen in the past, comparing so-called high-fat diets with other diets, including low carb. The debate really goes back to whether low fat is the appropriate dietary recommendation to prevent heart disease.

low carb – Google News

Vegan or Vegetarian Diet Might Be Best for Weight Loss – Runner’s World Newswire


Runner’s World Newswire
Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner’s World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose

vegan diet – Google News

Low-carb vs. low-fat: which diet really works? – The Journal News | LoHud.com


The Journal News | LoHud.com
Low-carb vs. low-fat: which diet really works?
The Journal News | LoHud.com
Its results are fairly comparable to results we've seen in the past, comparing so-called high-fat diets with other diets, including low carb. The debate really goes back to whether low fat is the appropriate dietary recommendation to prevent heart disease.

low carb – Google News

Vegan or Vegetarian Diet Might Be Best for Weight Loss – Runner’s World Newswire


Runner’s World Newswire
Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner’s World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose

vegan diet – Google News

Low-carb vs. low-fat: which diet really works? – The Journal News | LoHud.com


The Journal News | LoHud.com
Low-carb vs. low-fat: which diet really works?
The Journal News | LoHud.com
Its results are fairly comparable to results we've seen in the past, comparing so-called high-fat diets with other diets, including low carb. The debate really goes back to whether low fat is the appropriate dietary recommendation to prevent heart disease.

low carb – Google News

Low-carb vs. low-fat: which diet really works? – The Journal News | LoHud.com


The Journal News | LoHud.com
Low-carb vs. low-fat: which diet really works?
The Journal News | LoHud.com
A study published in the Annals of Internal Medicine has reignited the low-carb vs. low-fat debate, finding that people who cut carbohydrates lost more weight and had fewer cardiovascular risks than those on a low-fat diet. Low-carb plans have been

low carb – Google News