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New Diet Fitness News

 

new diet fitness news

 

Paleo Diet 

 

Picking the right diet for your lifestyle and personality is a recipe for success, according to a story in The Best Diet & Fitness Tips on newsstands now.

This magazine, the first in a new series of USA Today publications called The Best, features some of the best advice from USA Today, Shape and Men’s Fitness.

 

In the magazine, several top fitness magazine editors and weight-loss experts selected the best diets in different categories.

 

Here are those diets and some excerpts about each one of them:

 

–Best balanced diet: Weight Watchers

 

Weight Watchers makes it easy to track your progress by counting points instead of calories. … The company recently unveiled Weight Watchers 360, a plan that offers a range of healthy lifestyle techniques and technology to help people lose weight and keep it off. (The company has) superstars Jennifer Hudson and Jessica Simpson in its corner touting the benefits.

 

–Best anti-aging diet: The Mediterranean Diet

 

Some of the world’s oldest and healthiest people eat a diet based on fish, fresh vegetables, ripe fruits and, of course, olive oil and an occasional glass of wine! …. The diet also recommends getting plenty of exercise in the fresh air and stresses the importance of enjoying meals with family and friends.

 

–Best low-carb diet: The South Beach Diet

 

This popular diet book was written by Miami-based preventive cardiologist Arthur Agatston. … (It emphasizes) avoiding carbs like pasta and potatoes and eating the right carbs, like colorful fruits and vegetables, whole grains and beans. You don’t limit fats, but you do choose the right fats like olive oil, canola oil, nuts and fish.

 

–Best vegetarian diet: The Ornish Diet

 

Dean Ornish, a clinical professor of medicine at the University of California, San Francisco, and author of the 2008 book The Spectrum, has long touted a whole foods, plant-based diet to reverse heart disease as well as lose weight. (His plan also includes) aerobic exercise, stress management and emotional support options.

 

–Best convenience diets: Nutrisystem

 

Eating Low-Carb on Memorial Day Can Be Surprisingly Simple – HULIQ

Eating Low-Carb on Memorial Day Can Be Surprisingly Simple
HULIQ
You might be dreading Memorial Day because you fear the carb-loaded feast that will be set before you. But, if you are trying to eat low-carb, a “grilling holiday” such as Memorial Day is actually a great opportunity to demonstrate to friends and

low carb – Google News

Mayim Bialik Smacks Down Vegan Diet Myths – Ecorazzi

Mayim Bialik Smacks Down Vegan Diet Myths
Ecorazzi
Bialik isn't the only vegan mom who breastfeeds. Alicia Silverstone and Emily Deschanel have also maintained their vegan diets while raising healthy children. Personally, I know tons of vegan moms who have happy and healthy children who were breastfed.

vegan diet – Google News

Low-Carb, Low-Calorie Shrimp Summer Rolls – Shape Magazine (blog)

Low-Carb, Low-Calorie Shrimp Summer Rolls
Shape Magazine (blog)
Think of them as a healthier, lower-carb version of spring rolls: this recipe replaces the traditional rice paper wrapping with lettuce leaves, providing a hefty serving of fresh veggies plus 15 grams of protein. While the rolls certainly look

low carb – Google News

Can you get healthy by following a vegan diet by day but not by night? Mark … – Columbus Ledger-Enquirer

Can you get healthy by following a vegan diet by day but not by night? Mark
Columbus Ledger-Enquirer
Recently, I saw New York Times food columnist Mark Bittman on "Real Time with Bill Maher" and was intrigued by his idea of eating a vegan diet by day but not at night. Vegan diets exclude all meat, dairy and animal products (such as eggs). Bittman's
Confessions of an Ignorant Eater: The Door that Bittman OpenedJewish Daily Forward (blog)

all 2 news articles »

vegan diet – Google News

Researchers discover low-carb diets may alleviate PCOS symptoms – Examiner.com


Examiner.com
Researchers discover low-carb diets may alleviate PCOS symptoms
Examiner.com
But for women with polycystic ovary syndrome (PCOS), it's a life-altering ailment. However, a new study may have changed the landscape for PCOS sufferers: Researchers say that low-carbohydrate diets may significantly alleviate their symptoms, reported

low carb – Google News

Jorge Cruise: New low-carb flours let you eat cake, lose weight: Cake recipe – Examiner.com


Examiner.com
Jorge Cruise: New low-carb flours let you eat cake, lose weight: Cake recipe
Examiner.com
So you want to have your cake and lose weight, too? That impossible dream can become a reality, according to Dr. Mehmet Oz and his May 20 talk show guest Jorge Cruise. The secret: Use the new low-carbohydrate flours and zero-calorie sweeteners to

low carb – Google News

A vegan office: How one workplace has moved to get healthier together – Washington Post

A vegan office: How one workplace has moved to get healthier together
Washington Post
Carrie Clyne's last job was in an office that feasted on a steady supply of junk food. Donuts in the mornings and cupcakes for staffers' birthdays were the familiar routine. But in January, when she took a position with nonprofit organization

and more »

vegan diet – Google News

Dr. Oz preview: From low-carbohydrate flour to Frankenwheat flour – Examiner.com


Examiner.com
Dr. Oz preview: From low-carbohydrate flour to Frankenwheat flour
Examiner.com
In addition, Dr. Oz dishes on low-carbohydate flours: Can you eat your cake and lose weight too? Yes, with the right products, such as Bob's Red Mill Low-Carb Baking Mix (click for details). May 21: Get Rachael Ray's low-calorie fixes for your favorite

low carb – Google News

A vegan office: How DC workplace moved to get healthier together – The Republic – The Republic

A vegan office: How DC workplace moved to get healthier together – The Republic
The Republic
The staff at the District of Columbia-based organization help one another enjoy the diet in a variety of ways: They exchange recipes, share their finds for tasty vegan dishes at lunch spots near the office, and take turns making breakfast smoothies for

and more »

vegan diet – Google News

Can High-Protein, Low-Carb Diet Boost Fertility Treatment? – U.S. News & World Report

Can High-Protein, Low-Carb Diet Boost Fertility Treatment?
U.S. News & World Report
Processed foods are often high in simple carbohydrates and, in theory, the effects of those carbs on insulin and other hormones could affect women's fertility, Grifo said. Dr. Jeffrey Russell, who led the study, said he thinks both the extra protein
Can High-Protein, Low-Carb Diet Boost Fertility Treatment? – NewsdayNewsday

all 4 news articles »

low carb – Google News