2013 Weight Loss Help

We'll Cook the Food, You'll Lose the Weight!

New Diet Fitness News

 

new diet fitness news

 

Paleo Diet 

 

Picking the right diet for your lifestyle and personality is a recipe for success, according to a story in The Best Diet & Fitness Tips on newsstands now.

This magazine, the first in a new series of USA Today publications called The Best, features some of the best advice from USA Today, Shape and Men’s Fitness.

 

In the magazine, several top fitness magazine editors and weight-loss experts selected the best diets in different categories.

 

Here are those diets and some excerpts about each one of them:

 

–Best balanced diet: Weight Watchers

 

Weight Watchers makes it easy to track your progress by counting points instead of calories. … The company recently unveiled Weight Watchers 360, a plan that offers a range of healthy lifestyle techniques and technology to help people lose weight and keep it off. (The company has) superstars Jennifer Hudson and Jessica Simpson in its corner touting the benefits.

 

–Best anti-aging diet: The Mediterranean Diet

 

Some of the world’s oldest and healthiest people eat a diet based on fish, fresh vegetables, ripe fruits and, of course, olive oil and an occasional glass of wine! …. The diet also recommends getting plenty of exercise in the fresh air and stresses the importance of enjoying meals with family and friends.

 

–Best low-carb diet: The South Beach Diet

 

This popular diet book was written by Miami-based preventive cardiologist Arthur Agatston. … (It emphasizes) avoiding carbs like pasta and potatoes and eating the right carbs, like colorful fruits and vegetables, whole grains and beans. You don’t limit fats, but you do choose the right fats like olive oil, canola oil, nuts and fish.

 

–Best vegetarian diet: The Ornish Diet

 

Dean Ornish, a clinical professor of medicine at the University of California, San Francisco, and author of the 2008 book The Spectrum, has long touted a whole foods, plant-based diet to reverse heart disease as well as lose weight. (His plan also includes) aerobic exercise, stress management and emotional support options.

 

–Best convenience diets: Nutrisystem

 

PETA Urges Maggie Gyllenhaal to Adopt Vegan Diet After Detailing Recent … – FanBolt.Com


FanBolt.Com
PETA Urges Maggie Gyllenhaal to Adopt Vegan Diet After Detailing Recent
FanBolt.Com
Maggie Gyllenhaal has been urged to join her husband Peter Sarsgaard in adopting a vegan diet after she confessed to eating ants and a live lobster. The star admitted in an interview with a British magazine that she tucked into raw beef with charred

and more »

vegan diet – Google News

Low-carb diets: Studies differ on whether they are best – USA TODAY


USA TODAY
Low-carb diets: Studies differ on whether they are best
USA TODAY
Low fat or low carb, Atkins or Ornish, Jenny Craig or Weight Watchers – which diet is best for weight loss? Two new studies offer ammunition for those who say the popular low-carb approach is superior and for those who say all diets are pretty much the
Low-carb diets similar to low-fat for weight lossCNN
Study: Low-carb diet beats low-fat for weight loss and heart healthLos Angeles Times
Low-Carb May Trump Low-Fat in Diet WarsABC News (blog)
TIME -Reuters
all 438 news articles »

low carb – Google News

Medical champion of vegan diet touches off debate about its benefits – Press Herald

Medical champion of vegan diet touches off debate about its benefits
Press Herald
This is exactly what Dr. Kim Williams did when he penned a column for medical news website Medpage Today in June. In it, the incoming president of the Washington, D.C.-based American College of Cardiology discusses his switch to a vegan diet and how it …

vegan diet – Google News

Low-carb diets similar to low-fat for weight loss – CNN


CNN
Low-carb diets similar to low-fat for weight loss
CNN
(CNN) — Anyone who's ever attempted to lose weight knows the frustration of trying — and failing at — different diets. But a study published this week in the Journal of the American Medical Association suggests any low-carbohydrate or low-fat diet
Low-carb diets: Studies differ on whether they are bestUSA TODAY
Study: Low-carb diet beats low-fat for weight loss and heart healthLos Angeles Times
Low-Carb May Trump Low-Fat in Diet WarsABC News (blog)
Today.com -TIME
all 438 news articles »

low carb – Google News

Ex-Vegan Fran Drescher Marries After Gluten-Free Weight Loss – Celebrity Health & Fitness


eMaxHealth
Ex-Vegan Fran Drescher Marries After Gluten-Free Weight Loss
Celebrity Health & Fitness
At 56, Fran is fitter than ever after losing 15 pounds recently on a gluten-free vegan diet. “The Nanny” star said she overhauled her diet after experiencing low energy and weight gain. Instead of taking prescription medications (as recommended by her
Fran Drescher reveals gluten-free diet weight losseMaxHealth

all 2 news articles »

vegan diet – Google News

Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet? – CBS Local


CBS Local
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?
CBS Local
ST. LOUIS (KMOX) – A new study finds the best diet for weight loss and heart health may be a low-carb diet. Saint Louis University cardiologist Dr. Michael Lim says this Tulane University study only tested 150 patients, all of whom were obese. He says

and more »

low carb – Google News

Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet? – CBS Local


CBS Local
Expert: Is a Low-Carb Diet Better Than a Low-Fat Diet?
CBS Local
ST. LOUIS (KMOX) – A new study finds the best diet for weight loss and heart health may be a low-carb diet. Saint Louis University cardiologist Dr. Michael Lim says this Tulane University study only tested 150 patients, all of whom were obese. He says

and more »

low carb – Google News

The 7 Best Health Perks of a Vegan Lifestyle – Bustle

The 7 Best Health Perks of a Vegan Lifestyle
Bustle
A balanced vegan diet means a wide variety of plant foods: legumes, whole grains, fruits, vegetables, nuts and seeds. Plus, look for foods that are fortified with vitamin B12 (or a B12 supplement.) For more information, check out Ginny's food guide for

vegan diet – Google News

The Considered Bite: Low-Carb Diets And Our Relationship With Food – NPR


NPR
The Considered Bite: Low-Carb Diets And Our Relationship With Food
NPR
I was a sneaky child. Sneaky and hungry and — occasionally — vengeful. When I was 8, we moved from Cleveland to London, and my little sister was born. Poor thing — her perfect skin was marked by my secret vampiric experiments: What happens when …

and more »

low carb – Google News

Medical champion of vegan diet touches off debate about its benefits – Press Herald

Medical champion of vegan diet touches off debate about its benefits
Press Herald
This is exactly what Dr. Kim Williams did when he penned a column for medical news website Medpage Today in June. In it, the incoming president of the Washington, D.C.-based American College of Cardiology discusses his switch to a vegan diet and how it …

vegan diet – Google News